Just like its complement Gyrotonic®, Gyrokinesis was also created by dancer Juliu Horvath and was his initial inspiration. While Gyrotonic employs equipment, Gyrokinesis is practiced in a group class where you alternate between exercises involving sitting on a stool, standing up and floor work on a mat. Throughout class the body explores movement patterns such as arching, curling, spiraling, side bearing and a culmination of all possible directions. In the beginning stages, you start with simple breathing patterns and movements, then gradually work your way up to a more advanced rhythm that feels like a dance.
Benefits of Gyrokinesis
Please see our schedule page for our Gyrokinesis Group Classes